Do you recognize yourself in these situations?

• You wake up already exhausted, even after a full night’s sleep.
  The alarm goes off and your first thought is, “I’m not going to make it through today.”

• You no longer recognize your body’s signals.
  You eat out of habit, not hunger.
  You ignore your bladder for hours.
  You only notice your tension when you explode at your loved ones.

• You live on autopilot.
  Work, dinner, sleep, repeat.
  The days all look the same.
  You function, but you’re not really living anymore.

• Your body has changed and you don’t understand it anymore.
  Weight gathers around your belly despite your efforts.
  Your hormones feel out of control.
  Hot flashes wake you up at 3 a.m., your mind racing.

• You’ve forgotten who you are beyond your roles.
  Mom, wife, employee, caregiver…
  But you — the woman you were before — feels like she has disappeared.

• Guilt paralyzes you every time you think about yourself.
  Taking 15 minutes for yourself feels selfish when everyone needs you.
  So you keep giving until there’s nothing left.

• You search for your energy at the bottom of a coffee cup

  — morning, noon, and afternoon — but nothing fills that deep emptiness.
  You feel empty, even when your calendar is full.

• You don’t recognize yourself in the mirror anymore.
  It’s not just your physical appearance.
  It’s that tired woman staring back at you — that stranger who replaced the vibrant person you used to be.

• You’ve tried everything.
  Diets, the gym, personal development books.
  Nothing lasts.
  You start with motivation, but life takes over again.
  You quit — again.
  And the guilt adds to the exhaustion.

• You’re afraid this is permanent.
  That this fatigue, this disconnection, this exhaustion are now your new reality.
  That your best years are already behind you.

  If you nodded your head more than three times while reading this, you’re in the right place.

  Because no — you are not broken.

  No — it’s not “just” fatigue.

  And no — it’s not too late for you.

  You deserve to feel alive again.

  And it is possible.

My Unique Approach: From Doing & Giving to Being & Receiving

After spending 15 years as an elite artist with Cirque du Soleil, I learned something essential:

Your body never lies.

It is constantly speaking to you.

The problem is — you’ve forgotten how to listen.

For years, I pushed my body to extreme performance.

Then came the burnout, the total exhaustion, the complete disconnection.

At 42, I found myself exactly where you may be today.

And that’s when everything changed.

I realized that traditional programs don’t work for women — especially women and mothers over 40 — because they ignore a fundamental reality:

Your body and your needs have changed.

Your hormones are not the same.

Your energy works differently.

And continuing to treat yourself as if you were 25 only makes your exhaustion worse.

My Integrative Method Is Based on Four Pillars

1. Body Reconnection — The Foundation

Before you can transform anything, you must reconnect with your body.

Not control it, dominate it, or punish it.

But listen to it. Recognize its signals. Understand what it is trying to tell you.

I use somatic techniques inspired by yoga, Pilates, and my background as an elite athlete to help you fully inhabit your body again — not just survive in it.

2. Transformational Life Coaching

Your exhaustion is not only physical.

It is the result of years of putting everyone else before yourself,

of limiting beliefs like:

“I don’t have time.”

“I don’t deserve it.”

“It’s selfish.”

Programmed guilt.

Nonexistent boundaries.

All of this must be gently deconstructed.

As a life and health coach, I guide you to identify these unconscious patterns and create new behaviors that truly support you.

3. Adapted & Holistic Movement

Forget “no pain, no gain.”

Your body in perimenopause needs an approach that regulates your hormones — not one that dysregulates them even more.

I combine hormonal yoga, therapeutic Pilates, and functional fitness specifically adapted for women.

Movement that gives you energy instead of draining it.

4. The Shift from Doing to Being

This is the most important paradigm shift.

You’ve spent decades in doing and giving mode:

Doing for your family.

Giving to others.

Performing at work.

Meeting everyone’s needs.

My guidance helps you shift toward being and receiving.

Being present with yourself.

Receiving the care you truly need.

Allowing yourself to exist beyond your roles.

This is not a fitness program.

This is not traditional coaching.

It is a holistic transformation that respects where you truly are, honors the changes in your body, and gives you permission to fully exist again.

Because at 30,40, 50 or beyond, you are not starting from zero — you are starting from experience.

And that is your greatest strength.

The Results You Can Expect

In the First 30 Days

You will wake up feeling less exhausted.

Not every day — but more and more often.

You’ll notice that you’re breathing better, more deeply.

The tension in your shoulders will begin to soften.

You will take your first real break without guilt.

Ten minutes just for you.

No phone.

No to-do list.

Just you, present with yourself.

You’ll start recognizing your body’s signals again:

True hunger.

True fullness.

Fatigue that asks for rest — not coffee.

In 90 Days

You will have established a consistent self-care routine, without inner negotiation.

Morning yoga.

A midday walk.

Breathing pauses.

These moments become non-negotiable, like brushing your teeth.

Your energy will be noticeably different.

You will finish your days with something still left in the tank.

You’ll feel the desire to move, to create, to live beyond obligations.

Your loved ones will notice the shift.

“Mom, you seem happier.”

“You seem calmer.”

“You’re laughing again.”

In Six Months and Beyond

You will look at yourself in the mirror and recognize the woman smiling back at you.

Not because you lost 10 pounds.

Even if that hasn’t happened.

But because you are living in your body again.

You will model for your children that it is never too late to choose yourself.

That taking care of yourself is not selfish — it is essential.

You will step into the second half of your life with vitality, not resignation.

Energized.

Connected.

Alive.

This is not magic.

It is methodical.

And it works.

Client Feedback

Hear from those who transformed their lives with Katia's guidance.

"Katia is a "high-end" coach. With each session, one more element confirms this for me: she works with each person according to their abilities and current challenges. The hours spent with her bring a lot of physical and emotional well-being, as her always cheerful demeanor ensures a positive atmosphere for everyone!"

Maud M. / 45 / Nurse

France

"Before coaching with Katia Sereno, I struggled with connecting to others and building solid relationships. Then Katia taught me to how to believe in myself, follow my instincts and trust in myself. We started building with small tasks and transition into a more natural approach to develop an improved social version of myself. What I loved most about coaching with Katia is that she is 100% present and brings great energy to each of our sessions – it feels like she was born to do this!"

Pat C. / 54 / Manager

Long Island, NY.

★★★★★

★★★★★

Katia Sereno is one of those people who has the gift of instilling in you an incredible energy. She helped me break down the limits that I had imposed on myself because of my weight and my appearance, allowing me to start with a blank slate and do everything I wanted. She knew how to guide me with concrete actions and the necessary tools for accepting my body.

Valerie D. / 54 / Administration Secretary

"I wanted to express my immense gratitude to Katia, who, through her professionalism, experience, and natural empathy, has been a great help in my life change. Her analytical skills and effective method quickly made me aware of the essential changes I needed to plan and organize to achieve a new lifestyle that is vital for my mature age."

Kathy P. / 62 / Vacation Host

★★★★★

★★★★★

France

French Polynesia